I have just finished week 01 of this second sub 45min cycle. I did all the sessions and got really happy with my 5x2k session last Thursday. The long run went very well, almost 19k in 2 hours. Also got my bike and rode it for almost 28km on Sunday. It was a total of 60,5km running, plus the 28km of bike.
Week 02 begins with a quality session this Tuesday. Very excited about this run.
Sub 45min – Cycle 2 – Week 02
Feb 22nd – 6x1k @4:10km – day 08
Feb 23rd – 1h easy – day 09
Feb 24th – 1h easy – day 10
Feb 25th – Off – day 11
Feb 26th – 5k paced – day 12
Feb 27th – 1h easy or bike – day 13
Feb 28th – 1h easy – day 14