On Hold

My right calf is annoying me these days. After the 5k paced run last Saturday, it started to draw my attention.

On Sunday I didn´t run. Woke up next day feeling better and ran 1h easy. Last Tuesday I was supposed to run 3x5min at 10k pace, but during warm up I changed the session to a 30min easy. Wed and Thu same thing, only 30min easy. Today, rest.

The 15k paced run, tomorrow, probably will be postponed. I was really excited about this, would be a practice for my half marathon on April 10th.

Another couple of days running easy, icing the area and hopefully it will be alright.

Author: MMS

MMS

I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

Leave a Reply

Your email address will not be published. Required fields are marked *