A boost of confidence

My training is going really well this week. After a not so god race, my first two 1h runs this week were at a faster pace while keeping the same heart rate. Then I had the 2k session. I would normally run in the morning, but I had a commitment an Thur morning I couldn’t postpone, so I had the session at night. And it was a great session. I felt it controlled all the way, even had to slow down a bit to complete each rep at programmed pace.

My watch doesn’t record max or min heart rate and this time I wanted to know my min heart rate, in order to see how well I was recovering between reps. During the 90s rest, I kept my eyes on the watch and memorized my heart beat a few seconds before start running again. The result was good. It was a clear indication that I was recovered from felling sick the previous week.

Mar 31st – 5x2k @ 4:20/km – day 03

Rep Time AHR RHR MinHR
01 08:40 168 153 134
02 08:39 175 155 136
03 08:40 175 159 141
04 08:39 175 162 144
05 08:35 177 163 148
Tot 43:13 174 158
AHR: average heart rate, RHR: average rest heart rate

This session, done at night, was easier than when I do it in the morning. Next time, I’ll do it in the morning, as I want to adapt better for my early runs.

This Sat morning I had my 2h long run. Normally I run at an easy pace that is between 6:20/km – 6:30km, but this time I was a bit faster, ran it at 6:00/km. The best part, my average heart rate was the lowest so far, 154.

I hope things continue well the coming week and I’ll be in good shape for my half marathon on April 10th.

Author: MMS

MMS I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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