It looks like I´m back to my routine. The last 2 weeks were pretty busy at work: we were preparing a financial study to be presented today. As a result: too much work to do, not too much time to execute.
Like I mentioned on my last post, yesterday was a busy day. I got to work around 8:30 am and left near midnight. We were so busy finishing our study and preparing the presentation that we had lunch and dinner inside our office. A sandwich for lunch and a pizza for dinner. Healthy meals, right?
So, no running yesterday and this morning. My 6x1k session will be done tonight. I believe I´ll have the strength for a tough session like this. I could sleep properly last night but the body is still tired. The holiday is coming and I´ll have enough time to rest.
I´m looking forward for my 5k paced run next Saturday. I´ll run it, or try, at 4:15/km as a trial for my 8k race the following weekend. If everything goes well, I´ll be in good shape for a great result on April 30th. Fingers crossed.
This week looks like this:
Apr 19th – 6x1k @4:10/km – day 8
Apr 20th – 1h easy – day 9
Apr 21st – 1h easy – day 10
Apr 22nd – Off – day 11
Apr 23rd – 5K paced run – day 12
Apr 24th – 1h easy or Bike – day 13
Apr 25th – 1h easy – day 14