Recovery time

After amazing 20 days of vacation, I´ve returned to Sao Paulo and to my routine. And with that, my home phisio with ice and some exercises.

My left foot is not completely healed yet. The good news is that I´m feeling better now, especially during the first days of my trip when I was walking a lot while visiting some cities.

I went out last night for a run, 6k in 35 minutes and clearly noticed I lost a lot of my performance. Low pace, high bpm. But that I already knew.

I could only schedule phisio sessions at the clinic from July 11th on. Until then, I´ll maintain easy runs every other day.

Once again, committed to my recovery.

Better days are coming….

 

Resting mind

Since June 3rd I’ve been traveling on vacation with my fiancee. We started our trip in Madrid. Today we’re in Barcelona, but headed to Paris tomorrow morning.
I haven’t been able to run, but I’m walking a lot! My left foot still hurts sometimes. I believe I’ll have to go through a longer recovery than I wanted.
Anyway, I stay in Paris until the 18th, then I go to London, returning to Brazil on the 23rd.
I’m posting some pictures on my personal Twitter account, so my family an friends can follow my trip. It’s in Portuguese, but you still can see the pictures!

My Twitter account

When I return, I’ll post some pictures here describing this trip.

Ps: sorry for any mistakes, posting from my mobile phone.