After a small confusion at the clinic, when they forgot to schedule my phisio sessions for last week, I started this morning with the first one of five this week.
I´m feeling almost recovered, even thought of not going to the clinic but decided I wanted to get better faster. I still keep icing the area everyday (2-3 times a day) and it´s been helpful too.
I´m running 2 times plus a bike ride on Sunday. So, only 9 times since I returned from my trip. It means when I return, I´ll have a lot of work to do to get fit again.