6x1k

When I woke up yesterday I wished that later that day, around 8pm, a light rain could come. Why? A warm day was waiting for me and the park would be crowded. Fortunately, my prayers were heard (with a 30min delay), the rain came and I could train without too many people around.

When I woke up yesterday I wished that later that day, around 8pm, a light rain could come. Why? A warm day was waiting for me and the park would be crowded. Fortunately, my prayers were heard (with a 30min delay), the rain came and I could train without too many people around.

 

Rep|Time|AHR|MHR|RHR|mHR

01| 04:21| 169| 179| 157| 140

02| 04:18| 171| 183| 166| 142

03| 04:13| 173| 183| 163| 145

04| 04:13| 177| 184| 169| 144

05| 04:16| 174| 184| 168| 154

06| 04:16| 178| 186| 169| 149

Tot|25:37|174| 183| 165| 146

AHR= Average Heart Rate
MHR= Max Heart Rate
RHR= Rest Heart Rate (Average)
mHR= Min Heart Rate

 

I should be more consistent and don´t let the pace vary that much. Next time I´ll pay more attention to that.

For now this first cycle is going well. My body is adapting to this routine and things will become easier in time.