2K, too warm

Last Thursday I had my 2K quality session. My goal was to complete the 5 reps in the same time of the last session, 3 weeks earlier.

Mar 1st – 5x2k @ 4:25km
Night Run
Temp:30C

warm up: 2k
cool down: 3k

Rep|Time|AHR|MHR|RHR|mHR
01|08:50|170|180|157||140
02|08:47|176|183|162|147
03|08:48|178|186|166|149
04|08:47|180|188|166|150
05|08:46|182|190|167|147
Tot|43:58|177|185|164|147

AHR= Average Heart Rate
MHR= Max Heart Rate
RHR= Rest Heart Rate (Average)
mHR= Min Heart Rate

It was a great session, considering it was a warm day. The felling after it was that I had something in the tank for a slightly faster pace. In 3 weeks I´ll try that.