Sub 45min – Cycle 03 – Week 02

Today I startet week 02 of my third sub 45min cycle of this year. This is a short cycle because I have a half marathon next Sunday.

This morning I had the 6x1km session, at 4:10/km with 60s rest. It was a tough session, as my rest heart rate doesn´t go down as fast as it should.

Apr 5th – 6x1k @4:10/km – day 08

Rep Time AHR RHR MinHR
01 04:11 164 160 141
02 04:05 179 168 148
03 04:09 177 173 158
04 04:10 179 175 163
05 04:10 179 176 168
06 04:08 183 177 168
Tot 24:53 177 172
AHR: Average Heart Rate; RHR: Average Rest Heart Rate; MinHR: Min Heart Rate during rest

The rest of the week will be very easy.

Apr 6th – 1h easy – day 09

Apr 7th – 30-40 min with the last 15 min at half marathon race pace – day 10

Apr 8th – 6x1min – day 11

Apr 9th – OFF – day 12

Apr 10th – RACE – day 13

updated: TheEd suggested a change on day 10.

My thread on Time to Run.