A run to recover

And I´m recovered from my sandwich “accident” on Sunday. I woke up feeling much better today and was able to put my shoes and run easy. I wasn´t sure for how long it would be, but after a few minutes I noticed my heart rate within normal range and ran for 1 hour.

It was great to be running after 3 days of recovery. Tomorrow I´ll try a fartlek session to put some speed on this week before my 10k race next Sunday. On Friday, normally a rest day, I´ll run 1 hour easy and a rest day is programmed for Saturday. Hoping for tomorrow´s session be a good one, to give me more confidence for this race.