I´ve discussed with TheEd how I should do my training during the following weeks: I´ll run easy for the next two weeks and then run a 4K time-trial to see where I stand.
What I plan to do is to slowly increase the distance after a few of runs. I started running 6k (35min) last Saturday and Sunday. Took a day off yesterday (Monday) and plan to run 6k for the next 3 days (Tue, Wed and Thur). Another day off on Friday and an 7k on Saturday. On Sunday another 7k or bike.
As usual, day 01 is Tuesday.
Day 01 – 6K easy
Day 02 – 6k easy
Day 03 – 6K easy
Day 04 – OFF
Day 05 – 7K easy
Day 06 – 7K easy or Bike
Day 07 – OFF
I´ll keep icing my foot, either if I run or not.
If everything goes well this week, I´ll increase the distance of the following runs.