Another sign of progress (6x1k session)

After the great session I had last Thursday (5x2k) I knew (I hoped) this session would be great. And I was right.

This time I was going 10 seconds per km faster on this second cycle. Six reps of 1k at 4:10/km with 60 seconds rest. I also hoped my heart rate monitor would work properly (last time it gave me strange readings on my rest average heart rate RHR).

The first and second reps were fine. They never gave me any trouble. I could find the pace and went steady most of the time. The third and fourth it’s when you start feeling tired. Then you still have two more to go. Here’s the challenge. It’s when I tell myself I have to keep going because these two reps will make all the difference. That’s how I go through this session. This time, I felt it easier than the last one.

Feb 22nd – 6x1k @4:10/km – day 08

Rep Time AHR RHR
01 04:10 167 159
02 04:08 177 169
03 04:08 179 172
04 04:08 181 175
05 04:10 181 178
06 04:10 184 178
Total 24:54 178 172
The Heart Rate readings are average.



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

Leave a Reply

Your email address will not be published. Required fields are marked *