Finding Balance

I was supposed to run this morning, 1h easy, but felt heavy legs yesterday all day long and decided to postpone this run. Reason? My gym exercises last Tuesday night.

I go to the gym twice a week at night and do Functional Strength Training. But I never go the night before a quality session (I don´t want to wake up tired and face a quality session, right?). And Tuesday night, after the 6x1k in the morning, I didn´t follow the usual exercises sequence (gym was full) and it probably caused this fatigue. I believe so because I was following the same routine so far and never felt tired like this before.

It´s no big deal. I even woke up today feeling better, and I`ll probably run this night, as tomorrow is rest day.

Looking forward for this weekend. I´m going to the beach tomorrow night and can´t wait to run on the sand and swim after it.



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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