140 bpm is number I´m trying to reach on my easy runs. So far, it has been always above it, normally between 145 and 150. It´s no big deal, but it would be a great sign of improvement if I could run at current pace and reach 140bpm as average.

After 39 days (30 runs) running in the morning, I ran last night. Result: 141bpm at easy pace. Ok, it was only one run, but this is what I look for my morning runs.

Today my performance on morning runs has improved, I just can´t say if it´s as good as on night runs. I have a 10k race 30 days from today. Then we´ll see.



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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