Sub 45min – Cycle 02 – Week 03

This third week starts today with fartlek session. Then a couple of easy runs and on Saturday I´ll test to see my current fitness. I still have to discuss with TheEd what sort of test I´ll perform this Saturday and I know it won´t be a 4k time-trial. Let´s see what´s coming.

Sub 45min – Cycle 02 – Week 03

Mar 1st – 3x5min @10k pace 1min easy – day 15

Mar 2nd – 1h easy – day 16

Mar 3rd – 1h easy – day 17

Mar 4th – Off – day 18

Mar 5th – 15k paced – day 19

Mar 6th – 1h easy – day 20

Mar 7th – 1h easy – day 21

Updated: TheEd suggested a 15k paced run and I´m still thinking how fast I should go. 🙂



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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