One thing I believe has affected my running lately is that I’m out of my routine. I’m sleeping and waking up later than I’m used to and this moved my runs to a later time, warmer indeed, here at my hometown. Two hours later during summer can make a difference.
I’ve failed on my 2k session. Ok, it was a tough track for a quality session. For my 1k session, I went to the club and ran on a 400m tartan track. Very nice experience, but the session itself was not good. Finished 3 of 6 reps above target time.
My easy runs are fine, although it’s warmer since yesterday. It’s a rest day tomorrow and Saturday I’ll ran a 5k paced at the park. Probably will wake up earlier, I want a good session before coming back to Sao Paulo.