Back to Routine?

It looks like I´m back to my routine. The last 2 weeks were pretty busy at work: we were preparing a financial study to be presented today. As a result: too much work to do, not too much time to execute.

Like I mentioned on my last post, yesterday was a busy day. I got to work around 8:30 am and left near midnight. We were so busy finishing our study and preparing the presentation that we had lunch and dinner inside our office. A sandwich for lunch and a pizza for dinner. Healthy meals, right?

So, no running yesterday and this morning. My 6x1k session will be done tonight. I believe I´ll have the strength for a tough session like this. I could sleep properly last night but the body is still tired. The holiday is coming and I´ll have enough time to rest.

I´m looking forward for my 5k paced run next Saturday. I´ll run it, or try, at 4:15/km as a trial for my 8k race the following weekend. If everything goes well, I´ll be in good shape for a great result on April 30th. Fingers crossed.

This week looks like this:

Apr 19th – 6x1k @4:10/km – day 8

Apr 20th – 1h easy – day 9

Apr 21st – 1h easy – day 10

Apr 22nd – Off – day 11

Apr 23rd – 5K paced run – day 12

Apr 24th – 1h easy or Bike – day 13

Apr 25th – 1h easy – day 14



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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