I´m now on my final week towards the 8k race this Saturday night. Last week´s training was good. Could run six times, had a great 1k session and a surprising 5k time. Could get my bike and have an easy ride last Sunday. After a few days of heavy work load, my routine is back and my training is going well.
I started this morning with a 3x5min at race pace (4:15/km) with 1min easy. Not as comfortable as I wanted, mostly because it wasn´t a night run, but was good to remember the pace I want to follow for this race. If I´m able to do that, will be an amazing result. Now only a couple of easy runs and a rest day before the big day.
Sub 45min – week 03
Apr 26th – 3x5min @4:15/km – day 15
Apr 27th – 1h easy – day 16
Apr 28th – 1h easy – day 17
Apr 29th – Off – day 18
Apr 30th – 8K Race – day 19
May 1st – Off or Bike – day 20
May 2nd – 1h easy – day 21
