Some progress

I keep treating my injury every single day. Icing the area 3 times a day is my new routine. And it looks like it working well.

I’m going out for 30min easy runs every other day, no more than 3 days a week.

The appointment with my orto last Friday was fine. He classified my injury as a minor one and prescribed an anti-inflammatory for the next days, also some phisio sessions. But I won’t be able to go to the phisio because I’ll travel next Friday, so I’ll do them, if necessary, when I return on the 24th.

Fingers crossed during this time. I can’t wait to start running fast again!



I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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