Running food

I’m running as much as I wanted now. I’m still recovering from a tendonitis and won’t have too much time from this Friday on because I’ll be travelling abroad for 20 days. So, not much to say here about running, right?

That’s why this time I wanted to put a recipe here. A dish I like doing and it very easy to prepare. It’s an Orecchiette with sausage (Orechiette is a type of pasta and it looks like a shell).

Orecchiette with sausage


All you need is:

Orechiette pasta

Pork sausage

Cherry tomatoes


Olive oil

Oregano, Basil, etc


It’s very simple to prepare. You start by frying the sausage and slicing it after it’s done. Meanwhile, you steam the broccoli (slice it after done) and cut the cherry tomatoes in half. Also, boil the water for the pasta and make sure to prepare it after everything else is done.

Sliced sausage

When the pasta is done, put everything in the pan (sausage, broccoli, tomato), add some olive oil, oregano and basil. I don’t add salt, but you can if needed. That’s it!

The result is very nice!

Enjoy your meal!




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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