It´s been 10 weeks since I had a nice run. Back then I felt an injury that made me stay away from my training for the longest period so far. But this morning I grabbed my shoes and had an easy 5k run without any pain during or after.

And now I´m ready to return to my training. I have to go through some adaptation period (I´m probably really slow now!) and that´s what I´m discussing with TheEd at Time-to-Run.

With that, this blog will be update more frequently. Stay tuned!




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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