I´ve discussed with TheEd how I should do my training during the following weeks: I´ll run easy for the next two weeks and then run a 4K time-trial to see where I stand.
What I plan to do is to slowly increase the distance after a few of runs. I started running 6k (35min) last Saturday and Sunday. Took a day off yesterday (Monday) and plan to run 6k for the next 3 days (Tue, Wed and Thur). Another day off on Friday and an 7k on Saturday. On Sunday another 7k or bike.
As usual, day 01 is Tuesday.
Week 01
Day 01 – 6K easy
Day 02 – 6k easy
Day 03 – 6K easy
Day 04 – OFF
Day 05 – 7K easy
Day 06 – 7K easy or Bike
Day 07 – OFF
I´ll keep icing my foot, either if I run or not.
If everything goes well this week, I´ll increase the distance of the following runs.
