The Plan

I´ve discussed with TheEd how I should do my training during the following weeks: I´ll run easy for the next two weeks and then run a 4K time-trial to see where I stand.

What I plan to do is to slowly increase the distance after a few of runs. I started running 6k (35min) last Saturday and Sunday. Took a day off yesterday (Monday) and plan to run 6k for the next 3 days (Tue, Wed and Thur). Another day off on Friday and an 7k on Saturday. On Sunday another 7k or bike.

As usual, day 01 is Tuesday.

Week 01

Day 01 – 6K easy

Day 02 – 6k easy

Day 03 – 6K easy

Day 04 – OFF

Day 05 – 7K easy

Day 06 – 7K easy or Bike

Day 07 – OFF

I´ll keep icing my foot, either if I run or not.

If everything goes well this week, I´ll increase the distance of the following runs.




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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