3 times after 3 months

I honestly didn´t remember the last time I ran 3 times consecutively. I had to open my Excel spreadsheet and check there. It was in April, during the week before my 8K race on the 30th. Then after this race, a week later, I got injured.

The feeling of being able to run again is awesome. I have a lot of work to do to recover my old performance (not that I was a fast guy, but much faster than my current turtle´s pace). But I can´t and won´t rush it.

It´s great to be back!




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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