Recovery Training

A week later

I´ve just finished my first week of training after a long off period. I followed my plan of running 4 easy runs and a bike ride. I ran my 6k-7k runs at a pace from 5:35/km to 6:00/km and I felt it went nice, but these runs were tougher than used to be. I´m not using my heart rate monitor yet.

This week I´ll increase the distance. Now I´ll run one 7km and after it two 8k runs. On Saturday is the 4k time-trial.

Week 02

Day 01 – 7K easy

Day 02 – 8k easy

Day 03 – 8K easy

Day 04 – OFF

Day 05 – 4K time-trial

Day 06 – 8K easy or Bike

Day 07 – OFF