Almost done

Build up season is almost done. I had my last run yesterday and tomorrow I should run the 4k time-trial to set the times for the 2k and 1k quality sessions.

I intend to run this time-trial below 16:30, my best time so far. I´ll do my best to achieve this and hopefully I´ll do it.

Now it´s time to rest, hydrate and eat properly.




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

Leave a Reply

Your email address will not be published. Required fields are marked *