Jan 2012 sum up

And January is gone, not the way I wanted, without running the last four days because of the cold I got over the weekend.

Build up cycle finished and this month I ran 168km and rode my bike for another 160km.

Now that I´m better from this cold I will run tonight an easy 45min and keep my eye on my bpms. Might do the same tomorrow and try the 4k time-trial this weekend.




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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