I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, the park was crowded yet. I ran the usual course and here´s the splits.
4k time-trial
| K | Time | AHR |
| 1 | 04:10 | 168 |
| 2 | 04:15 | 184 |
| 3 | 04:20 | 186 |
| 4 | 04:13 | 188 |
| Tot | 16:58 | 182 |
Not exactly what I hoped for, but it was my best for now.
Based on this time, I think that a 4:25 and 4:15 for the 2000´s and 1000´s would be a good starting point. Let´s see what TheEd has to say.
