4k Time-trial

I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, the park was crowded yet. I ran the usual course and here´s the splits.

4k time-trial

K Time AHR
1 04:10 168
2 04:15 184
3 04:20 186
4 04:13 188
Tot 16:58 182


Not exactly what I hoped for, but it was my best for now.

Based on this time, I think that a 4:25 and 4:15 for the 2000´s and 1000´s would be a good starting point. Let´s see what TheEd has to say.




I´m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep´08, but only on Feb´09 started following a training program. I haven´t stopped since…

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