Yesterday I had my first quality session of this year. Based on the result of my 4k time-trial, the session would be a 5x2k at 4:25min/km with 90s rest.
I knew it would be tough. After 9 weeks of Off Period and Build Up without any quality session, the first one is always tougher. Add to this a warm week. The temperature during training time is around 27C to 30C. Result: I could run 4 reps.
| Rep | Time | AHR | MHR | RHR | mHR |
| 1 | 08:46 | 173 | 187 | 161 | 139 |
| 2 | 08:46 | 179 | 187 | 163 | 139 |
| 3 | 08:48 | 182 | 191 | 170 | 146 |
| 4 | 08:51 | 184 | 194 | 170 | 144 |
| 5 | 00:00 | 000 | 000 | 000 | 000 |
| Tot | 35:11 | 144 | 152 | 133 | 114 |
AHR= Average Heart Rate
MHR= Max Heart Rate
RHR= Rest Heart Rate (Average)
mHR= Min Heart Rate
Tomorrow is a 2h long run. Then, Bike ride on Sunday. Cool weekend, right?
