This third week starts today with fartlek session. Then a couple of easy runs and on Saturday I´ll test to see my current fitness. I still have to discuss with TheEd what sort of test I´ll perform this Saturday and I know it won´t be a 4k time-trial. Let´s see what´s coming.
Sub 45min – Cycle 02 – Week 03
Mar 1st – 3x5min @10k pace 1min easy – day 15
Mar 2nd – 1h easy – day 16
Mar 3rd – 1h easy – day 17
Mar 4th – Off – day 18
Mar 5th – 15k paced – day 19
Mar 6th – 1h easy – day 20
Mar 7th – 1h easy – day 21
Updated: TheEd suggested a 15k paced run and I´m still thinking how fast I should go. 🙂