How about a great session after a few days feeling down? This is what happened last night. I had a great quality session, 6x1k at 4:10/km could be completed with all my reps below the target time.
As I went to an event on Monday night and arrived really late at home, I knew I wouldn´t be able to run in the morning and moved the session for later. Temperature was nice, 19C and the park was not too crowded. The only problem was it was dark. They´re repairing the lamp posts (removing the old ones and putting new ones) and some parts were dark enough I had to careful not to stumble with anyone. Besides that, everything went perfect.
Today is off. It was a tiring session and a small pain on my left instep is present. Taking care of it with ice.
May 10th – 6x1k @ 4:10/km – day 08
| Rep | Time | AHR | RHR | MinHR |
| 01 | 04:09 | 172 | 161 | 145 |
| 02 | 04:03 | 177 | 166 | 153 |
| 03 | 04:05 | 177 | 171 | 155 |
| 04 | 04:03 | 179 | 170 | 155 |
| 05 | 04:07 | 175 | 171 | 158 |
| 06 | 04:03 | 181 | 173 | 163 |
| Tot | 24:30 | 177 | 169 | 155 |
AHR: average heart rate, RHR: average rest heart rate, MinHR: lowest heart rate during rest