Recovery Training

Small steps

This is the second time I´m going through a recovery season after an injury. First (in Nov/09) was my achilles. Some phisio sessions, ice and exercises for a few weeks and I was back in the game.

This time is different. I stayed 25 days without any running during my vacation. Before that, ran 4 times in 15 days. I never stayed this long without some consistent running since I started running.

Last week I ran 3 easy 5k-6k runs, Tue, Thur and Sun, and was also taking anti inflammatories prescribed by my orto.

This week I intend to run 3 times again (Tue, Thur and Sat) and cycling on Sunday.  Now, without the pills effect, I´ll have a better idea on how´s my recovery going. So far, while walking, I don´t even remember that my left anterior tibial tendon is/was injured.

Let´s hope for the best!