Ready to race

I´m now on my final week towards the 8k race this Saturday night. Last week´s training was good. Could run six times, had a great 1k session and a surprising 5k time. Could get my bike and have an easy ride last Sunday. After a few days of heavy work load, my routine is back and my training is going well.

I started this morning with a 3x5min at race pace (4:15/km) with 1min easy. Not as comfortable as I wanted, mostly because it wasn´t a night run, but was good to remember the pace I want to follow for this race. If I´m able to do that, will be an amazing result. Now only a couple of easy runs and a rest day before the big day.

Sub 45min – week 03

Apr 26th – 3x5min @4:15/km – day 15

Apr 27th – 1h easy – day 16

Apr 28th – 1h easy – day 17

Apr 29th – Off – day 18

Apr 30th – 8K Race – day 19

May 1st – Off or Bike – day 20

May 2nd – 1h easy – day 21


Sub 45min – Cycle 02 – Week 03

This third week starts today with fartlek session. Then a couple of easy runs and on Saturday I´ll test to see my current fitness. I still have to discuss with TheEd what sort of test I´ll perform this Saturday and I know it won´t be a 4k time-trial. Let´s see what´s coming.

Sub 45min – Cycle 02 – Week 03

Mar 1st – 3x5min @10k pace 1min easy – day 15

Mar 2nd – 1h easy – day 16

Mar 3rd – 1h easy – day 17

Mar 4th – Off – day 18

Mar 5th – 15k paced – day 19

Mar 6th – 1h easy – day 20

Mar 7th – 1h easy – day 21

Updated: TheEd suggested a 15k paced run and I´m still thinking how fast I should go. 🙂